What is quadrobics? A personal trainer explains the benefits of the training method

Quadrobics training is inspired by animal movement and it engages your entire body through dynamic, four–legged movements.

This unconventional type of movement has been making waves among fitness enthusiasts and for good reason.

Read on as Jackson Anderson, a PT at Juniper, explains what quadrobics is all about and why you might want to give it a go.

What is quadrobics training?

At its core, quadrobics maximises the potential of your quadriceps – the powerful muscles at the front of your thighs.

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Quadrobics integrates these powerhouse muscles into a comprehensive full-body workout, targeting strength and muscle development across your entire physique with up to four points of contact with the ground at any given time.

It’s a creative way to engage your entire body in mobility and stability training.

The benefits of quadrobics training

Incorporating quadrobics training into your fitness routine can reveal several health benefits, including:

Functional strength

By focusing on movements that mimic real-life activities, quadrobics involves working your muscles and joints through a variety of movements and motions.

This training method not only strengthens your legs but also enhances your overall functional capabilities. It can count as unilateral training in some cases since your arms and legs are not always synchronised.

Engaging in quadrobics training doesn’t just work your legs, it promotes muscle development all over. It’s a dual-action workout that effectively combines strength training with cardiovascular benefits, boosting both muscle growth and endurance.

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Better mobility

Quadrobics also emphasises the importance of stability and mobility. The animalistic movements involved require a significant amount of core engagement and body awareness which can lead to improved balance and coordination.

This makes quadrobics an excellent addition to any fitness regimen as it develops the type of strength that is essential for sports and athletic performance.

Many common bodyweight exercises are rigid in nature while quadrobics are creative, versatile and fluid which can make it a more enjoyable approach as well.

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Cardio fitness

The high-intensity nature of these workouts means you’re also getting a serious cardio boost making it an efficient use of your time. It’ll get your heart rate up which is an added benefit for improving your overall fitness.

By focusing on large muscle groups and compound movements, quadrobics allows you to achieve a full-body workout in less time than traditional split routines.

An added benefit is that it can be completed anywhere, with little or no equipment required.

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Getting started with quadrobics training

Like any fitness trend or approach, it’s important to approach quadrobics with a balanced perspective.

While it offers numerous benefits, it shouldn’t completely replace other forms of exercise. Including diverse workout options ensures well-rounded development and keeps the routine fresh.

Beyond its physical benefits, quadrobics also embodies a spirit of playfulness that contrasts sharply with the rigidity of typical gym workouts.

It invites participants to embrace their inner child, moving on all fours and engaging in an instinctual way that can elevate mood and relieve stress. As a result, this can be a great option for someone who doesn’t enjoy typical strength training approaches.

In conclusion, quadrobics offers a fresh, exciting approach to strength training that can help you get stronger, fitter and more functionally capable.

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