Zone 2 Cardio: What are its benefits?
Zone 2 cardio is a low-intensity cardio workout that has been gaining a lot of popularity recently. So, what is Zone 2 Cardio? It’s a moderate-intensity aerobic exercise, where you…
Zone 2 cardio is a low-intensity cardio workout that has been gaining a lot of popularity recently. So, what is Zone 2 Cardio? It’s a moderate-intensity aerobic exercise, where you…
Pity the poor pumpkin: Since its domestication by early farmers around 10,000 years ago, few cultivars have been more burdened by myth and misinformation than this unassuming winter squash. But…
Cats, owners will attest, are natural born killers and for most of their evolutionary history have enjoyed an almost entirely meat-based diet. However, fresh research has suggested that a vegan…
Everyone knows the universal sign of feline contentment: Curled up on a couch with their humans petting them, cats will often let out the slow rumble of a purr. What…
In a recent study posted to the Research Square* preprint server, researchers highlighted the mutual health benefits for dogs and their owners who included dog walking in their physical activity (PA)…
Can being a pet owner really benefit ones overall health? It’s no surprise that a pet owner would answer unequivocally “yes.” However, more and more studies are showing pets can…
Our four-legged friends or pets contribute immensely to our mental health, offering love, support and companionship however, it is vital to recognise that we must reciprocate their unconditional love by…
We spend a lot of time on social media looking at funny cat or dog videos, which instantly make us smile or laugh. If you are a pet owner, you…
Perhaps our Teutonic friends are onto something. After all, when a couple of American engineering professors conducted an investigation into “splashback” – with the help of a urination simulator and…
Regular exercise is not just about achieving a toned physique or shedding unwanted pounds; it plays a vital role in maintaining overall health and well-being. Engaging in physical activity on…