Mon. Dec 4th, 2023
Weight loss exercises under 10 minutes. Pic Credit: Pexels

Weight loss exercises under 10 minutes. Pic Credit: Pexels

Weight loss has become a common fitness goal for any person, be it a teen, young adult or even an adult, each and everyone is trying their hardest to shed those extra kilos off their back.

While changing your sedentary lifestyle and following a healthy diet are the right options, moving your body a bit to the left and right is equally important and the right way to do this is by exercising smarter.

While working out is perhaps the oldest chapter in the fitness book, do you know you can work out for 10 minutes and still effortlessly work your way to losing weight?

Benefits of Working Out for 10 minutes

1) According to research, short bursts of exercise, like 10-minute intervals, may reduce your chance of developing diabetes and improve blood sugar control.

2) You’ll be more likely to stay motivated to work out for longer, which will boost your confidence.

Being more present and conscious during your workouts will make it simpler for you to push yourself to concentrate and exercise more vigorously.

3) Exercises as brief as 10 minutes can improve oxygen uptake, a metric for endurance and cardiovascular fitness.

3 exercises to do in 10 minutes to lose weight

1) Plank

The abdomen, back, and shoulders are among the core muscles that are targeted by the popular exercise known as the plank which aids in enhancing stability, balance, and posture.

Starting with your forearms on the ground and your elbows directly beneath your shoulders, perform a plank. Stand on your toes with your legs extended behind you. Hold this position with your body straight for one minute, take a 15-second break, and then repeat three times.

2) Push-Ups

Push-ups are a fantastic exercise that works on the chest, shoulders, triceps, and core muscles. These assist in strengthening the upper body and enhancing posture. Start by putting your feet together behind you and your hands shoulder-width apart on the ground. Bending your elbows while maintaining a straight back can help you lower your body to the ground. Repeat for one minute, take a 15-second break, and repeat for three sets. Push your body back up to the starting position after each repetition.

3) Jumping Jacks

Jumping jacks are a quick and efficient exercise that doesn’t require any special equipment and can be done anywhere. They help develop muscles, increase cardiovascular endurance, and burn calories.

Stand straight and place your feet together while placing your arms by your sides. Jump, fling your legs wide, and raise your arms to the sky. Jump once more to get back to where you were. Perform three sets of this exercise with a gap of 15 seconds.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.

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By admin