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Importance of Mental Health Counselling

One of the major responsibilities we have as human beings is to be conscious with our health and wellness. God gave us the precious gift of life and as its stewards, we should always take good care of our bodies physically, mentally, emotionally and spiritually. Sometimes it becomes very difficult to maintain a healthy lifestyle due to so many factors. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness.

Health problems specifically in mental and emotional health, problems are encountered due to mismanagement of stress. In life, stress is inevitable. Learning how to properly manage stress is the only way for it not to affect the stability of our health and wellness. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Not only those with diagnosed mental health condition is mental health counselling necessary but also those who have the potential of suffering from serious psychological conditions. Mental health counselling is an effective prevention and therapeutic measure for mental health conditions.

One aspect of overall human health is the mental health. You cannot be totally healthy if your mental and psychological condition is not in a good state. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. There are so many disappointments, uncertainties and pain that come with life and they can affect us. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition
Mental health differs with physical health when it comes to symptoms because in the latter signs are more obvious and more visible. In mental conditions, signs and symptoms need to be observed. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. The most observable and most common symptoms are these two.
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Withdrawal from Society
A general sign that a person is dealing with something serious in life is when there are observable changes in their social life. Those who suffer from mental condition avoid contact from other people. Events and places wherein they can be in contact with people are things they avoid and withdraw from.

Weight Loss
If you have observed that a person has lost so much weight, it might be a sign of a mental health condition. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.